Lets compare vitamin content per 100 grams of Dark Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dark Seedless Raisins have 4 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 5.1 times more Vitamin C than Dark Seedless Raisins.
Both Dark Seedless Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dark Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dark Seedless Raisins have 4.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium and 4.1 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 1.9 times more Energy, 2.9 times more Carbohydrate, 224.8 times more Sugars, more Fructose, 2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Fat, 11.5 times more Saturated Fat, 1.3 times more Omega 3 and 7.3 times more Omega 6 than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.