Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Dark Raisins

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dark Raisins	4%	1%	95%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dark Raisins	Recommended Dietary Allowance
Energy	23% 662kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.33% 0.43g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	277% 360g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	408% 296g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	217% 157g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 138g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dark Raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	60.7% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dark Raisins	Recommended Dietary Allowance
Calcium	5.9% 59mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.5% 1061μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	55.4% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	99% 3375mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dark Raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B3, 6.2 times more Vitamin B9 and 3.3 times more Vitamin C than Dark Raisins.
• While 1 lb of Dark Seedless Raisins contains 3.4 times more Vitamin B2 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 13.4 times more Sodium than Dark Raisins.
• While 1 lb of Dark Seedless Raisins contains 4.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 20 times more Fat and 13.3 times more Saturated Fat than Dark Raisins.
• While 1 lb of Dark Seedless Raisins contains 2 times more Energy, 3.3 times more Carbohydrate, 310.4 times more Sugars, more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.