Comparing Nutrients in 100 calories RadicchioVS Brazilnuts
Weight per 100 calories
Radicchio
435g
Brazilnuts
15g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Raw Radicchio, which is very high in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Brazilnuts?
Discover which food has more nutrients per 100 calories - Radicchio or Brazilnuts?
Lets compare vitamin content per 100 calories of Radicchio vs Brazilnuts:
100 calories of Radicchio have 22.9 times more Vitamin B2, 24.8 times more Vitamin B3, 41.9 times more Vitamin B5, 16.2 times more Vitamin B6, 78.1 times more Vitamin B9, 327.5 times more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Raw Radicchio.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Radicchio as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Brazilnuts:
100 calories of Radicchio have 3.4 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Potassium, 210.1 times more Sodium, 4.4 times more Zinc and 780.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 74.3 times more Selenium than Raw Radicchio.
Both Radicchio and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 12.7 times more Omega 3, 10.9 times more Carbohydrate, 7.4 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.4 times more Fat, 9.4 times more Saturated Fat and 9.1 times more Omega 6 than Raw Radicchio.
Both Radicchio and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate