Nutrient Comparison: Radicchio VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Brazilnuts:
- 5 ounces of Radicchio have 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 11.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Radicchio.
- Both Radicchio and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Radicchio as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Brazilnuts:
- 5 ounces of Radicchio have 27.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 28.9 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 2130 times more Selenium and 6.5 times more Zinc than Raw Radicchio.
- 5 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 268.4 times more Fat, 268.9 times more Saturated Fat, 2.3 times more Omega 3, 262 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 10 times more Protein than Raw Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6