Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Roasted Almonds
Weight per 100 calories
Boiled Oriental Radishes
588g
Roasted Almonds
16.7g
Dry Roasted Almonds have 35.2 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Roasted Almonds?
Boiled Oriental Radishes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Roasted Almonds:
100 calories of Boiled Oriental Radishes have 1.5 times more Vitamin B3, 12.5 times more Vitamin B5, 9.8 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and more Vitamin E than Boiled and Drained Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Oriental Radishes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Roasted Almonds:
100 calories of Boiled Oriental Radishes have 2.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 14.1 times more Potassium, 12.3 times more Selenium, 152.4 times more Sodium, 1.4 times more Zinc and 1387.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 242.7 times more Omega 3, 5.7 times more Carbohydrate, 13.2 times more Sugars and 5.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 1.6 times more Saturated Fat and 9.4 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3