Comparing Nutrients in 100 calories Dark RaisinsVS Canned Kidney Beans
Weight per 100 calories
Dark Raisins
33.4g
Canned Kidney Beans
119g
Dark Raisins have 3.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Canned Kidney Beans?
Dark Raisins VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dark Raisins vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 25.6 times more Vitamin B9 and 4.2 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Dark Seedless Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 40.5 times more Sodium, 4.5 times more Zinc and 18 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 1.5 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 20.8 times more Omega 3, 3.4 times more Fiber and 5.6 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.