Lets compare vitamin content per 100 grams of Dark Raisins vs Canned Kidney Beans:
Dark Seedless Raisins have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.2 times more Vitamin B9 than Dark Seedless Raisins.
Both Dark Seedless Raisins and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Dark Seedless Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Canned Kidney Beans:
Dark Seedless Raisins have 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 3.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium, 11.4 times more Sodium, 1.3 times more Zinc and 5 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Canned All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 3.6 times more Energy, 5.5 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3 and 1.6 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Dark Seedless Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.