Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Seeded Raisins:
Canned All Types Kidney Beans have 3.1 times more Vitamin B5 and 12 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seeded Raisins have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Seeded Raisins:
Canned All Types Kidney Beans have 1.2 times more Calcium, 1.5 times more Selenium, 10.6 times more Sodium, 2.6 times more Zinc and 4.7 times more Water than Seeded Raisins.
While Seeded Raisins contain 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 3.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seeded Raisins have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Omega 3 and 2.1 times more Protein than Seeded Raisins.
While Seeded Raisins contain 3.5 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.