Comparing Nutrients in 300 calories Canned Kidney BeansVS Seeded Raisins
Weight per 300 calories
Canned Kidney Beans
357g
Seeded Raisins
101g
Seeded Raisins have 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Seeded Raisins?
Canned Kidney Beans VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Seeded Raisins:
300 calories of Canned Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Seeded Raisins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Seeded Raisins:
300 calories of Canned Kidney Beans have 4.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 37.3 times more Sodium, 9 times more Zinc and 16.6 times more Water than Seeded Raisins.
Both Canned Kidney Beans and Seeded Raisins contain similar levels of Potassium per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Seeded Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.8 times more Omega 3, 2.2 times more Fiber and 7.3 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Seeded Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in 300 calories.