Comparing Nutrients in 100 calories Dark RaisinsVS Frozen Chopped Broccoli
Weight per 100 calories
Dark Raisins
33.4g
Frozen Chopped Broccoli
385g
Dark Raisins have 11.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Frozen Chopped Broccoli?
Dark Raisins VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dark Raisins vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 8.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.6 times more Vitamin B6, 154.1 times more Vitamin B9, 282 times more Vitamin C, 116.9 times more Vitamin E and 266.5 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 12 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 53.7 times more Selenium, 10.6 times more Sodium, 15.3 times more Zinc and 68 times more Water than Dark Seedless Raisins.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 1.4 times more Carbohydrate, 4.2 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 86.3 times more Omega 3, 7.7 times more Fiber and 9.8 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.