Comparing Nutrients in 100 calories Dark RaisinsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Dark Raisins
33.4g
Cooked Chopped Frozen Broccoli
357g
Dark Raisins have 10.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Cooked Chopped Frozen Broccoli?
Dark Raisins VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dark Raisins vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 8 times more Vitamin B6, 119.6 times more Vitamin B9, 186.2 times more Vitamin C, 117.5 times more Vitamin E and 268.8 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 4.5 times more Sodium, 8.3 times more Zinc and 62.7 times more Water than Dark Seedless Raisins.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 1.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 32 times more Omega 3, 7.1 times more Fiber and 10 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.