Nutrient Comparison: Dark Raisins VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dark Raisins have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11.2 times more Vitamin B9, 17.4 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Dark Seedless Raisins.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dark Raisins have 1.9 times more Calcium, 8 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.9 times more Water than Dark Seedless Raisins.
- Both Dark Seedless Raisins as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 10.7 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.