Nutrient Comparison: Dark Raisins VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Frozen Broccoli Spears:
- 5 ounces of Dark Raisins have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 18.8 times more Vitamin B9, 29.7 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Frozen Broccoli Spears:
- 5 ounces of Dark Raisins have 1.5 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Selenium and 5.9 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 10.3 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.