Comparing Nutrients in 300 calories Dark RaisinsVS Frozen Broccoli Spears
Weight per 300 calories
Dark Raisins
100g
Frozen Broccoli Spears
1035g
Dark Raisins have 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Frozen Broccoli Spears?
Dark Raisins VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dark Raisins vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 7 times more Vitamin B1, 9.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10.4 times more Vitamin B6, 193.8 times more Vitamin B9, 306.2 times more Vitamin C, 116 times more Vitamin E and 298.7 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 9.4 times more Manganese, 6.2 times more Phosphorus, 3.5 times more Potassium, 32.6 times more Selenium, 6.7 times more Sodium, 9.7 times more Zinc and 60.4 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 92.1 times more Omega 3, 6.9 times more Fiber and 9.6 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.