Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Seeded Raisins:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B5, 18.7 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Seeded Raisins:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 8.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seeded Raisins contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 10.6 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seeded Raisins offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.