Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Seeded Raisins:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B5, 18.7 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- While 100 g of Seeded Raisins contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Seeded Raisins:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 100 g of Seeded Raisins contain 8.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seeded Raisins contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Seeded Raisins lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Seeded Raisins.
- While 100 g of Seeded Raisins contain 10.6 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seeded Raisins offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 grams.