Lets compare vitamin content per 100 grams of Seeded Raisins vs Frozen Broccoli Spears:
Seeded Raisins have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B5, 31.3 times more Vitamin B9 and 12.6 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Seeded Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Frozen Broccoli Spears:
Seeded Raisins have 8.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Calcium, 3.2 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Frozen Broccoli Spears have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 10.2 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Omega 3 than Seeded Raisins.
Both Seeded Raisins and Frozen Broccoli Spears have similar amounts of Protein per 100 g.
Both Seeded Raisins as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.