Nutrient Comparison: Seeded Raisins VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Frozen Broccoli Spears:
- 14 ounces of Seeded Raisins have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B5, 31.3 times more Vitamin B9 and 12.6 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Frozen Broccoli Spears:
- 14 ounces of Seeded Raisins have 8.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 3.2 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Seeded Raisins.
- Both Seeded Raisins and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 10.2 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3 than Seeded Raisins.
- Both Seeded Raisins and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Seeded Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.