Nutrient Comparison: Frozen Broccoli Spears VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Rambutan:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 13.4 times more Vitamin B5, 8.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Rambutan:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.8 times more Copper and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Rambutan contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Fiber and 4.7 times more Protein than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein