Nutrient Comparison: Frozen Broccoli Spears VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Rambutan:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 13.4 times more Vitamin B5, 8.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Rambutan:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.8 times more Copper and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Rambutan contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.3 times more Fiber and 4.7 times more Protein than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Canned Rambutan provide inadequate amounts of Protein