Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Rambutan
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Rambutan
610g
Rambutan Canned in Syrup has 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Rambutan?
Frozen Broccoli Spears VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Rambutan?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Rambutan:
500 calories of Frozen Broccoli Spears have more Vitamin A, 15.7 times more Vitamin B1, 14.7 times more Vitamin B2, 38 times more Vitamin B5, 24.7 times more Vitamin B6, 33.2 times more Vitamin B9 and 39.4 times more Vitamin C than Canned Rambutan.
Both Frozen Broccoli Spears and Canned Rambutan provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Broccoli Spears as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Rambutan:
500 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 18.5 times more Phosphorus, 16.8 times more Potassium, 4.4 times more Sodium, 12 times more Zinc and 3.3 times more Water than Canned Rambutan.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.4 times more Fiber and 13.3 times more Protein than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Rambutan offer comparable quantities of Energy per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein