Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Seeded Raisins:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 6.1 times more Vitamin B5, 18.7 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Seeded Raisins:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 8.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seeded Raisins contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Seeded Raisins lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Protein than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 10.6 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seeded Raisins offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.