Seeded Raisins have 10.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Seeded Raisins?
Cooked Chopped Frozen Broccoli VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Seeded Raisins?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Seeded Raisins:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 64.4 times more Vitamin B5, 7.3 times more Vitamin B6, 197.3 times more Vitamin B9 and 78.5 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Seeded Raisins:
100 calories of Cooked Chopped Frozen Broccoli have 12.5 times more Calcium, 2.5 times more Iron, 4.6 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 12.3 times more Selenium, 4.2 times more Sodium, 16.4 times more Zinc and 57.9 times more Water than Seeded Raisins.
Both Cooked Chopped Frozen Broccoli and Seeded Raisins contain similar levels of Copper per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12 times more Omega 3, 4.7 times more Fiber and 13 times more Protein than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Seeded Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 calories.