Comparing Nutrients in 100 calories Golden RaisinsVS Boiled Carrots
Weight per 100 calories
Golden Raisins
33.2g
Boiled Carrots
286g
Golden Raisins have 8.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Boiled Carrots?
Golden Raisins VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Boiled Carrots?
Lets compare vitamin content per 100 calories of Golden Raisins vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 71 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B6, 40.1 times more Vitamin B9, 9.7 times more Vitamin C, 73.8 times more Vitamin E and 33.7 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Boiled Carrots:
100 calories of Golden Raisins have 1.6 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 8.6 times more Selenium, 20.8 times more Sodium, 4.6 times more Zinc and 52 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 2.2 times more Sugars and 11.2 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.8 times more Fiber and 2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.