Lets compare vitamin content per 14 ounces of Golden Raisins vs Boiled Carrots:
Golden Seedless Raisins have 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 4.7 times more Vitamin B9, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Golden Seedless Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Boiled Carrots:
Golden Seedless Raisins have 2.1 times more Calcium, 13.4 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sodium and 6.1 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 8.6 times more Energy, 19 times more Omega 3, 9.7 times more Carbohydrate, 19 times more Sugars, 96.4 times more Fructose and 4.3 times more Protein than Boiled and Drained Carrots.
Both Golden Seedless Raisins and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Golden Seedless Raisins as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.