Nutrient Comparison: Golden Raisins VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Canned Carrots with Liquids and Salt:
- 14 ounces of Golden Raisins have 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B9, 6.1 times more Vitamin E and 2.8 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Canned Carrots with Liquids and Salt:
- 14 ounces of Golden Raisins have 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 5.1 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese, 10 times more Sodium and 6.2 times more Water than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 13.1 times more Energy, 14.9 times more Carbohydrate, 26.7 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Golden Seedless Raisins as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.