Comparing Nutrients in 100 calories Golden RaisinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Golden Raisins
33.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Golden Raisins have 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Golden Raisins
4%
1%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Golden Raisins VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Golden Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Golden Raisins have 2.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 5 times more Vitamin C than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Golden Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Golden Raisins have 2.4 times more Calcium and 1.4 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 30 times more Sodium and 1.9 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Golden Raisins lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 1.6 times more Carbohydrate, 151.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.4 times more Fat, 39.6 times more Saturated Fat and 1.5 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.