Lets compare vitamin content per 1 kilogram of Golden Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Golden Seedless Raisins have 5.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 1.9 times more Vitamin B3, 10.3 times more Vitamin B9 and 2.4 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Golden Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Golden Seedless Raisins have 4.9 times more Calcium, 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Sodium and 4.5 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Golden Seedless Raisins have 2.1 times more Energy, 3.3 times more Carbohydrate, 312.9 times more Sugars, more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat, 19.2 times more Saturated Fat and 6.7 times more Omega 6 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 kg.
Both Golden Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.