Comparing Nutrients in 100 calories Golden RaisinsVS Baked Red Potatoes
Weight per 100 calories
Golden Raisins
33.2g
Baked Red Potatoes
115g
Golden Raisins have 3.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Baked Red Potatoes?
Golden Raisins VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Golden Raisins vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 31.1 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, 31.1 times more Vitamin B9, 13.6 times more Vitamin C and 2.8 times more Vitamin K than Golden Seedless Raisins.
Both Golden Raisins and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Golden Seedless Raisins as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Baked Red Potatoes:
100 calories of Golden Raisins have 2.1 times more Calcium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 17.8 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 13.3 times more Sugars and 22.8 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Fiber and 2.4 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.