Comparing Nutrients in 100 calories Seeded RaisinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Seeded Raisins
33.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Seeded Raisins have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Seeded Raisins
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Seeded Raisins VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Seeded Raisins have 2.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 20.2 times more Vitamin B5, 2.1 times more Vitamin B6, 20.9 times more Vitamin B9 and 2.9 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Seeded Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Seeded Raisins have 1.9 times more Copper and 2.1 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 25.3 times more Sodium and 3.8 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Seeded Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.7 times more Fat, 14.2 times more Saturated Fat and 1.9 times more Protein than Seeded Raisins.
Both Seeded Raisins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.