Lets compare vitamin content per 1 pound of Seeded Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seeded Raisins have 4.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 10 times more Vitamin B5, 10.3 times more Vitamin B9 and 1.4 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Seeded Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seeded Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seeded Raisins have 2.2 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Seeded Raisins.
Both Seeded Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Seeded Raisins have 2 times more Energy, 2.3 times more Omega 3, 3.3 times more Carbohydrate and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat, 7 times more Saturated Fat and 2.1 times more Omega 6 than Seeded Raisins.
Both Seeded Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Seeded Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.