Comparing Nutrients in 100 calories Seeded RaisinsVS Tomato Juice with Salt
Weight per 100 calories
Seeded Raisins
33.8g
Tomato Juice with Salt
588g
Seeded Raisins have 17.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Tomato Juice with Salt?
Seeded Raisins VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 15.5 times more Vitamin B1, 7.5 times more Vitamin B2, 10.5 times more Vitamin B3, 6.5 times more Vitamin B6, 116.1 times more Vitamin B9 and 226 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B9
Both Seeded Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Potassium, 14.5 times more Selenium, 157.3 times more Sodium, 10.6 times more Zinc and 99 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.9 times more Protein than Seeded Raisins.
Both Seeded Raisins and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.