Nutrient Comparison: Seeded Raisins VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Tomato Juice with Salt:
- 7 ounces of Seeded Raisins have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B9 and 13 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B9
- Both Seeded Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Tomato Juice with Salt:
- 7 ounces of Seeded Raisins have 2.8 times more Calcium, 7.2 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9 times more Sodium and 5.7 times more Water than Seeded Raisins.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 17.4 times more Energy, 7.4 times more Omega 3, 22.2 times more Carbohydrate, 17 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Seeded Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.