Nutrient Comparison: Seeded Raisins VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Seeded Raisins versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seeded Raisins vs Tomato Juice with Salt:
- 100 grams of Seeded Raisins have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B9 and 13 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B9
- Both Seeded Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seeded Raisins vs Tomato Juice with Salt:
- 100 grams of Seeded Raisins have 2.8 times more Calcium, 7.2 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9 times more Sodium and 5.7 times more Water than Seeded Raisins.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seeded Raisins have 17.4 times more Energy, 7.4 times more Omega 3, 22.2 times more Carbohydrate, 17 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Seeded Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.