Nutrient Comparison: Tomato Juice with Salt VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Rambutan:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Rambutan:
- 100 grams of Tomato Juice with Salt have 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium, 23 times more Sodium and 1.2 times more Water than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 2.2 times more Calcium, 1.6 times more Copper and 5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Rambutan contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rambutan Canned in Syrup contain 4.8 times more Energy, 5.9 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 100 grams.