Nutrient Comparison: Canned Rambutan VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 5.5 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 9.2 times more Phosphorus, 24.1 times more Potassium, 5.4 times more Sodium and 7.9 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.6 times more Fiber and 6.6 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein