Nutrient Comparison: Canned Rambutan VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 1.6 times more Calcium, 5.5 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 9.2 times more Phosphorus, 24.1 times more Potassium, 5.4 times more Sodium and 7.9 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.6 times more Fiber and 6.6 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein