Canned Rambutan VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Rambutan Canned in Syrup.
- 300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 5.5 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 9.2 times more Phosphorus, 24.1 times more Potassium, 5.4 times more Sodium and 7.9 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 4.6 times more Fiber and 6.6 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Rambutan provide inadequate amounts of Protein