Nutrient Comparison: Canned Rambutan VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 5.5 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 9.2 times more Phosphorus, 24.1 times more Potassium, 5.4 times more Sodium and 7.9 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Fiber and 6.6 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein