Nutrient Comparison: Tomato Juice with Salt VS Canned Rambutan per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Rambutan:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Rambutan:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium, 23 times more Sodium and 1.2 times more Water than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 2.2 times more Calcium, 1.6 times more Copper and 5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Rambutan contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rambutan Canned in Syrup contain 4.8 times more Energy, 5.9 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in five ounces.