Nutrient Comparison: Tomato Juice with Salt VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Rambutan:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Rambutan:
- 1 pound of Tomato Juice with Salt has 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium, 23 times more Sodium and 1.2 times more Water than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2.2 times more Calcium, 1.6 times more Copper and 5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Rambutan contain similar levels of Iron per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rambutan Canned in Syrup contains 4.8 times more Energy, 5.9 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one pound.