Comparing Nutrients in 100 calories Seeded RaisinsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Seeded Raisins
33.8g
Canned Tomatoes with Green Chilies
667g
Seeded Raisins have 19.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Tomatoes with Green Chilies?
Seeded Raisins VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3, 64.9 times more Vitamin B5, 10.8 times more Vitamin B6, 59.2 times more Vitamin B9 and 22.7 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.1 times more Calcium, 5.9 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 13.2 times more Selenium, 282.6 times more Sodium, 14.3 times more Zinc and 112.2 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Protein than Seeded Raisins.
Both Seeded Raisins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.