Nutrient Comparison: Seeded Raisins VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Canned Tomatoes with Green Chilies:
- 14 ounces of Seeded Raisins have 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B5 and 3 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Seeded Raisins as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Canned Tomatoes with Green Chilies:
- 14 ounces of Seeded Raisins have 1.4 times more Calcium, 3.4 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus and 7.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Sodium and 5.7 times more Water than Seeded Raisins.
- Both Seeded Raisins as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 19.7 times more Energy, 37 times more Omega 3, 21.7 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.