Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Rambutan:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Rambutan:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 36.5 times more Sodium and 1.2 times more Water than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.3 times more Iron and 2.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rambutan Canned in Syrup contain 5.5 times more Energy and 5.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.