Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Raspberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.9 times more Vitamin B6 than Raspberries.
- While 14 oz of Raw Raspberries contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raspberries provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Raspberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.7 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raspberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Raspberries contain 126 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.