Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raspberries
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raspberries
962g
Raw Raspberries have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raspberries?
Canned Tomatoes With Green Chilies VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raspberries?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raspberries:
500 calories of Canned Tomatoes with Green Chilies have 34.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raspberries.
Both Canned Tomatoes with Green Chilies and Raspberries provide similar amounts of Vitamin C per 500 calories.
500 calories of Raspberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raspberries:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium, 6.9 times more Selenium, 1390.1 times more Sodium and 3.8 times more Water than Raspberries.
While 500 kcal of Raw Raspberries contain 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raspberries contain similar levels of Zinc per 500 calories.
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Raspberries.
While 500 kcal of Raw Raspberries contain 36.3 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6