Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Rambutan
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Rambutan
366g
Rambutan Canned in Syrup has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Rambutan?
Canned Tomatoes With Green Chilies VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Rambutan?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Rambutan:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 14.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 44.9 times more Vitamin B5, 28.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Rambutan.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Rambutan:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 7.5 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 13.9 times more Potassium, 199.3 times more Sodium, 8.9 times more Zinc and 6.6 times more Water than Canned Rambutan.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.8 times more Protein than Canned Rambutan.
Both Canned Tomatoes with Green Chilies and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein