Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Roasted Almonds
Weight per 100 calories
RALSTON Corn Flakes
26g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Flakes, which is very high in comparison to other foods. RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Roasted Almonds?
RALSTON Corn Flakes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Roasted Almonds?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Roasted Almonds:
100 calories of RALSTON Corn Flakes have more Vitamin A, 90.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 21.8 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 767.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Roasted Almonds:
100 calories of RALSTON Corn Flakes have 8.1 times more Iron and 296.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 86 times more Calcium, 9.4 times more Copper, 25.6 times more Magnesium, 15.1 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium and 10.6 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 6.5 times more Carbohydrate and 2.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 37.1 times more Fat, 11.6 times more Saturated Fat, 30 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.