Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Roasted Almonds:
Cereals ready-to-eat, RALSTON Corn Flakes have more Vitamin A, 58.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 14 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B5 and 1195 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Roasted Almonds:
Cereals ready-to-eat, RALSTON Corn Flakes have 5.2 times more Iron and 190.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 14.7 times more Copper, 39.9 times more Magnesium, 23.5 times more Manganese, 14.3 times more Phosphorus, 6.7 times more Potassium and 16.6 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.7 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Sugars and 134 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 57.7 times more Fat, 18 times more Saturated Fat, 46.7 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.