RALSTON Wheat Bran flakes have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Canned Kidney Beans?
RALSTON Wheat Bran Flakes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Canned Kidney Beans:
100 calories of RALSTON Wheat Bran flakes have 8.8 times more Vitamin B1, 30.8 times more Vitamin B2, 47.5 times more Vitamin B3, 46.5 times more Vitamin B5, 19.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 43 times more Vitamin C, more Vitamin D and 866.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Canned Kidney Beans:
100 calories of RALSTON Wheat Bran flakes have 12.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 30.1 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 2.3 times more Sodium and 143.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Omega 3 and 2.4 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.